entrainement route ce samedi de minimes a juniors, les personnes interessees s inscrire avant vendredi soir vers dan



U.S.GIROMAGNY-VTT
entrainement route ce samedi de minimes a juniors, les personnes interessees s inscrire avant vendredi soir vers dan
15/11/2009
Cyclo-cross08/11/2009
Cyclo-cross07/11/2009
Cyclo-cross
| S | 1 | CM XC*2/ BEL | M | 1 | J | 1 | D | 1 | VAL DEL SOLE | ||
| D | 2 | CFC | M | 2 | V | 2 | L | 2 | T | ||
| L | 3 | J | 3 | S | 3 | CF XC*3 | M | 3 | F | ||
| M | 4 | V | 4 | 4 | SUPER BESSE | M | 4 | J | |||
| M | 5 | S | 5 | RAID JURA | 5 | J | 5 | V | |||
| J | 6 | D | 6 | CFC | 6 | S | V | 6 | LES | ||
| V | 7 | L | 7 | 7 | T | S | 7 | GETS | |||
| S | 8 | CF XC*2 | M | 8 | 8 | AGE | D | 8 | |||
| D | 9 | PERNES/F | M | 9 | 9 | L | 9 | ||||
| L | 10 | J | 10 | 10 | CHAMPSAUR | M | 10 | ||||
| M | 11 | V | 11 | D | 11 | STAGE TRJV | M | 11 | |||
| M | 12 | TRJV | S | 12 | L | 12 | J | 12 | |||
| J | 13 | D | 13 | INTER/REG MANDEURE | M | 13 | V | 13 | |||
| V | 14 | L | 14 | M | 14 | S | 14 | ||||
| S | 15 | RANDO GIRO | M | 15 | J | 15 | D | 15 | |||
| D | 16 | CFC | M | 16 | V | 16 | CHAMP | L | 16 | ||
| L | 17 | J | 17 | S | 17 | France | M | 17 | |||
| M | 18 | V | 18 | D | 18 | VAL D ISERE | M | 18 | |||
| M | 19 | S | 19 | L | 19 | J | 19 | ||||
| J | 20 | D | 20 | TRJV | M | 20 | V | 20 | |||
| V | 21 | L | 21 | M | 21 | S | 21 | CF XC*4 | |||
| S | 22 | CM XC*3 OFF | M | 22 | J | 22 | D | 22 | MERIBEL | ||
| D | 23 | TRJV/DIJON | M | 23 | V | 23 | L | 23 | |||
| L | 24 | Bitmap | J | 24 | S | 24 | CM XC | M | 24 | ||
| M | 25 | V | 25 | D | 25 | CHAMPERY | M | 25 | |||
| M | 26 | S | 26 | TIJV | L | 26 | J | 26 | |||
| J | 27 | D | 27 | GIRO | M | 27 | V | 27 | |||
| V | 28 | L | 28 | M | 28 | S | 28 | CM XC | |||
| S | 29 | M | 29 | J | 29 | D | 29 | USA | |||
| D | 30 | CHAMP FC GIRO | M | 30 | V | 30 | L | 30 | |||
| L | 31 | S | 31 | CM XC |
| V | 1 | L | 1 | L | 1 | J | 1 | ||||
| S | 2 | M | 2 | M | 2 | V | 2 | ||||
| D | 3 | M | 3 | M | 3 | S | 3 | ||||
| L | 4 | J | 4 | J | 4 | D | 4 | TRJV | |||
| M | 5 | V | 5 | V | 5 | L | 5 | CFC | |||
| M | 6 | S | 6 | S | 6 | M | 6 | ||||
| J | 7 | D | 7 | D | 7 | M | 7 | ||||
| V | 8 | L | 8 | L | 8 | J | 8 | ||||
| S | 9 | M | 9 | M | 9 | V | 9 | ||||
| D | 10 | M | 10 | M | 10 | S | 10 | STAGE/FILLE | |||
| L | 11 | J | 11 | J | 11 | D | 11 | 4H GIRO | |||
| M | 12 | V | 12 | V | 12 | L | 12 | ||||
| M | 13 | S | 13 | S | S | 13 | M | 13 | STAGE | ||
| J | 14 | D | 14 | T | D | 14 | CASSIS | M | 14 | CADET | |
| V | 15 | L | 15 | A | L | 15 | J | 15 | JUNIOR | ||
| S | 16 | M | 16 | G | M | 16 | V | 16 | |||
| D | 17 | M | 17 | E | M | 17 | S | 17 | NIMES | ||
| L | 18 | J | 18 | / | J | 18 | D | 18 | TRJV/CFC | ||
| M | 19 | V | 19 | / | V | 19 | L | 19 | |||
| M | 20 | S | 20 | / | S | 20 | M | 20 | |||
| J | 21 | D | 21 | D | 21 | TRJV/CFC | M | 21 | |||
| V | 22 | L | 22 | L | 22 | J | 22 | ||||
| S | 23 | REPAS CLUB | M | 23 | M | 23 | V | 23 | |||
| D | 24 | M | 24 | M | 24 | S | 24 | CMXC*1 | |||
| L | 25 | J | 25 | J | 25 | D | 25 | DALBY FOREST | |||
| M | 26 | V | 26 | V | 26 | L | 26 | ||||
| M | 27 | S | 27 | S | 27 | CF XC*1 | M | 27 | |||
| J | 28 | D | 28 | D | 28 | ST RAPHAEL | M | 28 | |||
| V | 29 | L | 29 | J | 29 | ||||||
| S | 30 | M | 30 | V | 30 | ||||||
| D | 31 | M | 31 |
01/11/2009
Cyclo-cross|
STAGE CYCLO-CROSS
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Cyclo-cross |
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3 novembre |
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Initiation et perfectionnent aux techniques cyclo-cross. En vélo de cyclo-cross ou VTT. |
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de 9 h30 à 16h 30 (modalité du repas précisé ultérieurement), Giromagny, local de l'USG |
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Benjamins à espoirs Coût du repas du midi à présiser |
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SéANCE DE PRéPARATION PHYSIQUE
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Toutes disciplines |
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27 octobre |
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Initiation à la préparation physique générale (Conserver la condition physique, renforcer certains groupes musculaires, travailler de la souplesse, décompresser psychologiquement, …) |
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à 14h 00, Parking du parcours Vita du Salbert à Cravanche |
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Minimes, cadets, juniors, espoirs |